Unleash Your Inner Beast
If you want something you have never had, you must do something you have never done.
We specialize in sports performance
Primitive Sports Performance
Elevate Your Athletic Performance
At Primitive Sports Performance, we are dedicated to helping athletes of all levels optimize their physical potential. Our expert sports performance coach specializes in sprint mechanics, movement mechanics, and comprehensive strength and conditioning programs. Unlock your true athletic abilities and take your game to new heights with our tailored training solutions.
Welcome to Primitive Sports Performance Sports
Head Coach
Coach Swaggs Philosophy
Coach Swaggs Philosophy
Jesse 'Coach Swaggs' Schwiegerath is the head coach and owner of Primitive Sports Performance. Coach Swaggs is a Columbine graduate who played football, lacrosse and ran track for the Rebels during his time there as a student-athlete, earning all-state honors for football in 1991. Coach Swaggs studied exercise physiology at Metro State University of Denver and is USA Weightlifting certified.
Coach Swaggs Philosophy
Coach Swaggs Philosophy
Coach Swaggs Philosophy
Over the last few decades, there have been extraordinary advances in sports medicine and exercise science, particularly sports performance. These two disciplines have become more integrated in the design of off-season and pre-season training protocols. Working together, they address kinetic weaknesses, overuse injuries and help the athlete increase power output in the safest environment possible.
Most programs at the high school level only address training in one or two planes of motion while neglecting to improve proprioception, dynamic stabilization through the lumbo-pelvic-hip-complex, and correcting poor movement patterns. Too much emphasis on weightlifting in a single plane of motion and not enough on proper movement mechanics utilizing multiplanar movements limit the athletes' progression while making the athlete more susceptible to injury. Adding reactive neuromuscular training (RNT) into your regimen helps elicit more of a type II muscle fiber response while also training the myotatic stretch reflex, spending more time utilizing exercise that mimics game time speeds and scenarios using light muscle loading, will increase power output faster than weight training alone.
The last part of the equation is the recovery process. The recovery process is consistently overlooked but is the most significant part of the equation for success. If we do not allow for sufficient recovery, we systematically increase inflammation within the joint capsule and the muscles. This leads the athlete on a path to pain, tendonitis, poor movement patterns, and eventually severe injury. The periodization of your program should include periodic recovery days to ensure full recovery by the athlete. For more information on how I can help your athletes, don't hesitate and send us a message.
Contact Me
Better yet, see us in person!
My supporters mean the world to me. Do you have questions or comments about my training? Send me a message, and I will get back to you soon.
Primitive Sports Performance
2855 West Oxford Avenue, Unit 2 Sheridan, Colorado 80110, United States
Hours
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | By Appointment |
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